what's new
Personal Training
Visit our on-site fitness and nutritional guide who will create a completely customized program that will get you the health and vitality you desire. Experience the results that go along with a well designed program conducted in a safe and comfortable environment. Private sessions are available or you can sign up with a friend and you'll both become stronger, healthier and more vibrant together in our semi-private format. www.guidedstepfitness.com
Life Coach
We will help you turn your dreams into reality, whatever your circumstances, goals or dreams might be. Our Life Coach teaches you how to focus on making positive changes in your life, and eliminating obstacles that can sometimes get in the way. Topics cover every area of life, including relationships, career, time management, health, finances and any other area you'd like to improve. www.guidedstepcoaching.com
Spiritual Guide
Have you ever wanted to know what your Guides, Angels or Loved Ones wanted you to know? Heather is a psychic medium who is able to speak with Spirit Guides, Angels and those who have left this world.
During your session with Heather she will channel your Guide, Angels or Loved Ones who wish to come forward. We are all here to learn the lessons we have chosen in this life. Our Spirit Guides are with us constantly to help guide us in the right direction and provide spiritual support.
We ask that you focus on a spirit you wish to connect with or the questions you wish to ask prior to a scheduled session… Heather will open the channel to allow for communication to flow through.
Meet the Doctors
Paul Willis MD FACEP Graduated from the George Washington University School of Medicine in Washington, D.C. He then completed an emergency medicine residency program at the University of Massachusetts Medical Center. Dr Willis is a board certified physician with a vast degree of procedural experience in emergency related plastic injuries, through his 14 years of practice. He completed advanced training and certification in the field of laser liposuction and enjoys his ongoing work in the setting of body contouring.
Richard Freniere DO, FACEP Graduated from the University of Osteopathic Medicine and Health Sciences in Des Moines, Iowa. He then completed a general medical internship at Metropolitan Hospital in Philadelphia, PA. Following internship, Dr. Freniere completed an emergency medicine residency program at the University of Massachusetts Medical Center. As a Board certified emergency physician for the past eighteen years he has learned invaluable techniques related to skin repair and healing. He has completed further training and certification for the use of the cutting edge Smart Lipo laser system used to refine and enhance the body-contouring properties of conventional liposuction.
Cosmetic Enhancements
Botox / Dermal Fillers
For patients looking to quickly and easily erase fine lines and wrinkles on the face, around the eyes and mouth, Dr. Freniere and Dr. Willis offer Botox and Juvederm Dermal Fillers. Botox Cosmetic is used to improve the look of moderate to severe frown lines between the eyebrows. We offer Botox Cosmetic for our patients who want a more youthful appearance. Botox cosmetic is safe and effective. Over 11 million men and women have experienced the real and noticeable results of Botox Cosmetic.
Botox Cosmetic is not just for women. Thousands of men have seen benefits from the effects of Botox Cosmetic. Frown lines between your eyebrows can make you look angry, older and unapproachable. The Botox Cosmetic procedure is simple:
- No anesthesia is required. Discomfort is minimal and brief and may be eased with a numbing cream.
- A few tiny injections are administered directly into the muscles that case frown lines between your eyebrows.
- Approximately 10 minutes for the entire treatment
- No downtime! You can immediately return to your work and social activities.
- Minimal side effects including localized pain, inflammation, tenderness, swelling and redness.
Dermal Fillers
Juvederm XC is a cosmetic dermal filler that instantly smooths away wrinkles around your mouth and nose. Juvederm is infused with lidocaine, a local anesthetic, to improve comfort during treatment. Juvederm is a safe and effective way to instantly rejuvenate your skin, adding volume and erasing fine lines and wrinkles.
You may be a good candidate for Juvederm if you have:
- Smile Lines or "Parentheses" - These lines run vertically from the bottom of your nose to the corners of your mouth.
- Marionette Lines - These vertical facial wrinkles and folds form below the corners of the mouth giving you a sagging or downturned appearance.
- Vertical Lines - Normal muscle movement causes tiny vertical lines to form around the mouth and upper lip. These lines are made more prominent by exposure to sun, smoking and stress.
Hyaluronic acid (HA) is a naturally occurring molecule that gives skin its natural, youthful look. As we age, HA diminishes naturally. Juvederm works by restoring HA in the facial folds and wrinkles, turning back the clock to give you younger, healthier looking skin. While there are other HA dermal fillers, Juvederm is uniquely formulated with a smooth gel consistency and FDA approved to last up to one year with only one treatment!
Juvederm is safe and effective for different skin types including persons of color. The first FDA approved HA dermal filler, Juvederm has demonstrated safety and effectiveness in persons of color. Studies have shown no increased risk of hyperpigmentation or hypertrophic scarring. The injectable gel is available in two formulations allowing it to be customized depending on the patients depth of wrinkles and folds.